Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. One in two women and up to one in four men over age 50 will break…
As someone who suffered crippling back spasms for years, I understand how frustrating it can be to have pain that limits you from your work, family, and the activities you enjoy. Whether you have knee…
Do you ever think to yourself that maybe you should warm-up before paddling out or that your shoulder feels stiff after your session? Everyone seems to agree that stretching is good, but many are confused…
Try out this no equipment workout at the La Jolla Recreation Center or Kellogg Park or another park near you! Repeat this circuit 2-4 times for an efficient full body workout. Rest as needed. Cross…