Outdoor Workout With No Equipment For La Jolla Recreation Center or Kellogg Park, San Diego, CA.

Try out this no equipment workout at the La Jolla Recreation Center or Kellogg Park or another park near you!

Repeat this circuit 2-4 times for an efficient full body workout. Rest as needed.

1. Cross connect step up x8-10 per leg. Drive down through your top foot and push off your bottom foot as little as possible. Inhale as your reach opposite elbow to knee, exhale as you lower slowly.
2. Incline push-up x8-10, you can modify the difficulty by using the benches & walls of varying heights in the park. Maintain a slight knee bend and tail tuck as you move slowly through the push-up = more abs.
3. Single Leg Hip Thrust x8-10 per leg. Upper back goes on the bench. Drive down through your heel to lift your hips. Look forward and don’t arch your back. You want to feel glutes.
4. Bear hold with hand/foot lifts x0-5 per side. Begin with just with doing a bear hold – push your chest away from the ground, tuck your tail, lift your knees 1 inch and BREATHE. If that’s easy, as you exhale, lift one foot at a time then move to lifting opposite hand and foot.